{"id":14,"date":"2022-09-30T15:20:38","date_gmt":"2022-09-30T13:20:38","guid":{"rendered":"https:\/\/www.whatthefit.fr\/?page_id=14"},"modified":"2025-10-15T16:02:25","modified_gmt":"2025-10-15T14:02:25","slug":"nos-intensites","status":"publish","type":"page","link":"https:\/\/www.whatthefit.fr\/index.php\/nos-intensites\/","title":{"rendered":"Nos intensit\u00e9s"},"content":{"rendered":"\n

Parmi nos intensit\u00e9s, tu trouveras forc\u00e9ment ton bonheur !<\/p>\n\n\n\n

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\"\"<\/span>
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SLOW <\/p>\n\n\n\n

Soft<\/strong><\/p>\n\n\n\n

Un cours complet aux impacts limit\u00e9s pour reprendre le sport en douceur, ou se familiariser avec le concept.<\/p>\n\n\n\n

Focus<\/strong><\/p>\n\n\n\n

Un cours ax\u00e9 sur la respiration, la concentration et le renforcement des muscles profonds.<\/p>\n\n\n\n

Flow<\/p>\n\n\n\n

\u00c0 mi-chemin entre yin yoga, mobilit\u00e9 et travail du fascia, ce cours invite \u00e0 rel\u00e2cher le mental pour se reconnecter au corps.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

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\"\"<\/span>
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CLASSIC<\/p>\n\n\n\n

Regular<\/strong><\/p>\n\n\n\n

Un cours complet, cardio et renfo, accessible \u00e0 tous pour bouger sur le rythme de la musique !<\/p>\n\n\n\n

Regular 75<\/strong><\/p>\n\n\n\n

M\u00eame recette, mais le temps de cuisson change pour 75 minutes !<\/p>\n\n\n\n

Power<\/strong><\/p>\n\n\n\n

Une intensit\u00e9 orient\u00e9e sur le renforcement musculaire global pour gagner en force !<\/p>\n\n\n\n

Work<\/strong><\/p>\n\n\n\n

Un circuit training en petits groupes pour du challenge et du fun !<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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\"\"<\/span>
\n

DEEP<\/p>\n\n\n\n

Balance<\/strong><\/p>\n\n\n\n

Un cours bas\u00e9 sur un travail en profondeur pour renforcer ses muscles posturaux et am\u00e9liorer son \u00e9quilibre.<\/p>\n\n\n\n

Flex<\/strong><\/p>\n\n\n\n

Une approche douce et dynamique pour un m\u00e9lange de Yoga et Pilates, garanti anti-stress !<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
\"\"<\/span>
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MAX<\/p>\n\n\n\n

HIIT<\/strong><\/p>\n\n\n\n

Un cours explosif et du travail en fractionn\u00e9 pour br\u00fbler un maximum de calories !<\/p>\n\n\n\n

Intense<\/strong><\/p>\n\n\n\n

Un cours \u00e0 l’intensit\u00e9 soutenue, avec plus de cardio et plus de renfo pour se d\u00e9passer !<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
planning des cours<\/a><\/div>\n<\/div>\n\n\n\n
\n\n\n\n

What the Fit, c’est du Fitness sans chichis, dans une ambiance fun et conviviale\u00a0! Une activit\u00e9 sportive\u00a0pens\u00e9e pour \u00eatre accessible au plus grand nombre<\/a>,\u00a0\u00e0 des tarifs hyper attractifs<\/a> et id\u00e9ale pour\u00a0se remettre en forme,\u00a0perdre du poids, se muscler\u00a0ou simplement se faire du bien. Des cours collectifs de fitness\u00a0en musique, accessible au plus grand nombre avec\u00a010 intensit\u00e9s<\/a> qui allient renforcement musculaire et cardio, mais aussi\u00a0\u00e9quilibre, souplesse & coordination. Tu peux nous trouver dans 6 salles <\/a>sur Aix-en-Provence, les Milles et au Tholonet. Formules sans engagement<\/a>, chacun est libre de participer aux cours de son choix, en illimit\u00e9, selon ses disponibilit\u00e9s !<\/p>\n\n\n\n

May the Fit be With You !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Parmi nos intensit\u00e9s, tu trouveras forc\u00e9ment ton bonheur !<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nWTF - Nos intensit\u00e9s<\/title>\n<meta name=\"description\" content=\"Parmi nos intensit\u00e9s, tu trouveras forc\u00e9ment ton bonheur ! 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