{"id":1873,"date":"2023-11-26T14:09:23","date_gmt":"2023-11-26T13:09:23","guid":{"rendered":"https:\/\/www.whatthefit.fr\/?p=1873"},"modified":"2023-11-26T14:12:07","modified_gmt":"2023-11-26T13:12:07","slug":"un-peu-de-lecture-avec-le-cafe","status":"publish","type":"post","link":"https:\/\/www.whatthefit.fr\/index.php\/2023\/11\/26\/un-peu-de-lecture-avec-le-cafe\/","title":{"rendered":"Un peu de lecture avec le caf\u00e9"},"content":{"rendered":"\n<p>Hello !<br>Comment ca va ? <\/p>\n\n\n\n<p>Ooooh oui, il fait frais. Le vent d&rsquo;hier : polaire. Les pieds et mains : glac\u00e9s.<\/p>\n\n\n\n<p>Alors je vous adresse, pour vous r\u00e9chauffer, cette newsletter <strong>pleine de sourires de toute votre \u00e9quipe pr\u00e9f\u00e9r\u00e9e<\/strong> (elles ne sont pas avec moi sur le canap\u00e9 mais c&rsquo;est tout comme), arm\u00e9e de mon th\u00e9 au jasmin et de mon bol de yaourt muesli (fait maison &#8211; la recette est plus bas).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-1024x683.jpg\" alt=\"\" class=\"wp-image-1872\" style=\"width:774px;height:auto\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-1024x683.jpg 1024w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-300x200.jpg 300w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-768x512.jpg 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-1536x1024.jpg 1536w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-2048x1365.jpg 2048w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-1320x880.jpg 1320w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/18122021-IMG_0639-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Les sujets du jour :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paiement par CB en ligne<\/li>\n\n\n\n<li>Focus dans mon plaid<\/li>\n\n\n\n<li>Family Fit &#8211; Christmas Party<\/li>\n\n\n\n<li>Changements de programmes<\/li>\n\n\n\n<li>Les goodies WTF sont de retour<\/li>\n\n\n\n<li>Vacances de No\u00ebl<\/li>\n\n\n\n<li>et last but very very not least : ma recette de muesli \ud83e\udd23<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Paiement par CB en ligne<\/h2>\n\n\n\n<p>Depuis deux jours (je pense), le <strong>paiement par carte n&rsquo;\u00e9tait plus accessible sur le site<\/strong>. J&rsquo;ai cru \u00e0 une mise \u00e0 jour qui aurait fait sauter l&rsquo;option, mais en fait il s&rsquo;agissait d&rsquo;un contr\u00f4le impromptu (j&rsquo;ai envie de dire \u00ab\u00a0contr\u00f4le d&rsquo;identit\u00e9\u00a0\u00bb avec un accent bien marseillais) de la part de la soci\u00e9t\u00e9 qui commercialise notre module de r\u00e8glement en ligne, Stripe. Puisque c&rsquo;\u00e9tait exactement ca, j&rsquo;ai d\u00fb envoyer justif de domicile, et certains docs officiels de l&rsquo;asso.<br>Apr\u00e8s v\u00e9rification, <strong>la fonction a \u00e9t\u00e9 r\u00e9tablie tr\u00e8s rapidement par Stripe<\/strong>.<\/p>\n\n\n\n<p>\u00ab\u00a0Vous \u00eates en r\u00e8gle. Allez, circulez Madame, bonne journ\u00e9e\u00a0\u00bb.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Focus dans mon plaid<\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-6eda2f4eab452e0cc38cced65681bacf\">A partir de maintenant, au vu des temp\u00e9ratures, le <strong>Focus de Manu devient le cours le plus cocooning du moment <\/strong>: plaid, grosses chaussettes, mug (Manu fournit l&rsquo;infusion).<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-43329229a94aa345327ed3dbde34fcad\"><strong>Faites-vous plaisir, les bienfaits du cours n&rsquo;en seront que d\u00e9cupl\u00e9s.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Familly Fit &#8211; Christmas Party<\/h2>\n\n\n\n<p>Du tr\u00e8s lourd ! Avec son entrain contagieux, Mimi a r\u00e9ussi \u00e0 persuader <strong>Mariah Carey<\/strong> d&rsquo;\u00eatre pr\u00e9sente<strong> le 09 d\u00e9cembre 2023 \u00e0 Daudet<\/strong> pour assurer la bande son du <strong>Family Fit sp\u00e9cial Christmas.<\/strong><\/p>\n\n\n\n<p>Aux commandes de ce cours festif : <strong>Emilie, Manu et Mimi,<\/strong> bien s\u00fbr.<\/p>\n\n\n\n<p>Mariah chantera <strong>ses plus grands titres de No\u00ebl,<\/strong> accompagn\u00e9e par son orchestre (on les calera dans la mezzanine, je pense).<\/p>\n\n\n\n<p>J&rsquo;me tape une barre de rire depuis 3 phrases. L&rsquo;absurde, c&rsquo;est ce que je pr\u00e9f\u00e8re.<\/p>\n\n\n\n<p>Donc non, y&rsquo;aura pas la Diva internationale, mais on est d&rsquo;accord, \u00e7a n&rsquo;en sera que mieux !<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-3d2f91734e617915d0ac670aec69852c\"><strong>Une playlist moderne, des mouvements fun, pour f\u00eater l&rsquo;approche des vacances, avec les petits et les plus grands.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"928\" height=\"1024\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/IMG-20221217-WA0031.jpg\" alt=\"\" class=\"wp-image-1870\" style=\"width:789px;height:auto\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/IMG-20221217-WA0031.jpg 928w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/IMG-20221217-WA0031-272x300.jpg 272w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/IMG-20221217-WA0031-768x847.jpg 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/IMG-20221217-WA0031-600x662.jpg 600w\" sizes=\"auto, (max-width: 928px) 100vw, 928px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Changements de programme<\/h2>\n\n\n\n<p>Ca bosse, ca bosse :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flo<\/strong> a travaill\u00e9 ardemment pour renouveler son <strong>Work<\/strong>. <strong>Savez-vous que c&rsquo;est le cours qui demande le plus de boulot<\/strong> (et de temps) sur les musiques ? Allez d\u00e9couper 7 musiques sur des fen\u00eatres s\u00e9lectionn\u00e9es de 40 secondes en intercalant des pauses de 15, avec des fondus en fermeture pour rendre le tout fluide..etc. Elle a \u00e9galement r\u00e9fl\u00e9chi aux nouveaux mouvements associ\u00e9s. <strong>Bravo pour son taf !<\/strong> C&rsquo;est encore un peu secret mais elle a aussi fait une commande de matos.. des halt\u00e8res, des \u00e9lastiques.. des\u2026 je n&rsquo;en dis pas plus !<\/li>\n\n\n\n<li><strong>Elsa vous pr\u00e9sentera bient\u00f4t son prochain Flex<\/strong>, et ca aussi c&rsquo;est pas d&rsquo;la tarte. Comme tous les cours dits \u00ab\u00a0techniques\u00a0\u00bb, la cr\u00e9ation d&rsquo;un Flex est particuli\u00e8rement ardue, depuis le choix d&rsquo;un axe de travail pour le cours, \u00e0 l&rsquo;\u00e9quilibre des musiques, \u00e0 la pr\u00e9cision des mouvements et des consignes pour les ex\u00e9cuter. Vu le succ\u00e8s de cette intensit\u00e9, je pense que vous avez, comme moi, h\u00e2te de le d\u00e9couvrir !<\/li>\n\n\n\n<li><strong>De mon c\u00f4t\u00e9<\/strong>, j&rsquo;ai boss\u00e9 sur un <strong>nouveau Regular<\/strong>. Mais faut croire qu&rsquo;apr\u00e8s deux ans \u00e0 ne penser que Balance, il est difficile de revenir au c\u00f4t\u00e9 \u00ab\u00a0simple, efficace &amp; fun\u00a0\u00bb du Regular. Je rectifie quelques bricoles et vous le propose \u00e0 nouveau.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Les goodies WTF sont de retour<\/h2>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 49%\"><div class=\"wp-block-media-text__content\">\n<p>On a d\u00e9cid\u00e9 de renouveler l&rsquo;op\u00e9ration <strong>d\u00e9bardeurs \/ tee-shirts What the Fit.<\/strong><\/p>\n\n\n\n<p>Le mod\u00e8le sera le m\u00eame que l&rsquo;ann\u00e9e derni\u00e8re : le fameux \u00ab\u00a0May the Fit be With You\u00a0\u00bb (\u00ab\u00a0Que le Fit soit avec toi\u00a0\u00bb, r\u00e9f\u00e9rence \u00e0 la Force, dans la saga Star Wars), mais il se peut que<strong> de nouvelles couleurs fassent leur apparition<\/strong>. On envisage le violet, et l&rsquo;orang\u00e9 arrive en deuxi\u00e8me position.<\/p>\n\n\n\n<p>Photo non contractuelle, j&rsquo;ai fait ca viteuf pour l&rsquo;exemple. Vous pourrez voir la version d\u00e9finitive d&rsquo;ici peu, <strong>directement dans la boutique WTF.<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-1f2e3b13c7f2650c11fb556fefcc1911\">Aur\u00e9lie sera, une nouvelle fois, la pilote du projet et recevra les commandes (par le site)<strong> jusqu&rsquo;au 22 d\u00e9cembre 2023.<\/strong><\/p>\n\n\n\n<p><strong>Tarif <\/strong>: 18 \u20ac pour le d\u00e9bardeur, et 19 \u20ac pour le tee-shirt.<\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 nous faire part de vos pr\u00e9f\u00e9rences !<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-1024x1024.png\" alt=\"\" class=\"wp-image-1868 size-full\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-1024x1024.png 1024w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-300x300.png 300w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-150x150.png 150w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-768x769.png 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-600x600.png 600w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-1320x1321.png 1320w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2-100x100.png 100w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2023\/11\/unnamed-2.png 1408w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vacances de No\u00ebl<\/h2>\n\n\n\n<p>Kind reminder : L&rsquo;\u00e9quipe de <strong>What the Fit sera en repos pendant les deux semaines des vacances de No\u00ebl<\/strong>. Overdose d&rsquo;orangettes au programme (pour moi).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">et last but very very not least : ma recette de muesli \ud83e\udd23<\/h2>\n\n\n\n<p>En fait j&rsquo;ai d\u00e9couvert \u00e7a cette semaine, c&rsquo;est trop simple et vraiment tr\u00e8s bon.<\/p>\n\n\n\n<p>J&rsquo;ai mis genre <strong>100 grammes de flocons d&rsquo;avoine, 50 grammes d&rsquo;amandes hach\u00e9es grossi\u00e8rement, un peu de ce que j&rsquo;avais sous la main <\/strong>(grains \u00e9peautre souffl\u00e9, p\u00e9pites de tournesol), une grosse cuill\u00e8re \u00e0 soupe d&rsquo;huile neutre, et 3 cuill\u00e8res \u00e0 soupe de miel.<br>Tu m\u00e9langes tout \u00e7a en te l\u00e9chant les doigts, et tu mets <strong>au four sur une plaque<\/strong>, \u00e9paisseur 1 cm, <strong>180 degr\u00e9s pendant 10-15 minutes<\/strong>. Quand j&rsquo;ai sorti la plaque, j&rsquo;ai r\u00e2p\u00e9 du chocolat noir dessert dessus, parce que je suis vraiment une putain de gourmande, mais \u00e7a, c&rsquo;\u00e9tait pas marqu\u00e9 dans la recette.<\/p>\n\n\n\n<p>Ca se mange m\u00eame tout seul, \u00e0 la cuill\u00e8re, tellement c&rsquo;est bon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Vous venez un peu cette semaine, pour \u00e9liminer tous ces exc\u00e8s ? Z&rsquo;\u00eates vraiment pas raisonnables les gars quand m\u00eame \ud83e\udd23!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.whatthefit.fr\/index.php\/planning\/\">Un check au planning<\/a><\/div>\n<\/div>\n\n\n\n<p>A TRES TRES VITE !<br>Pau pour What the Fit ! \ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello !Comment ca va ? Ooooh oui, il fait frais. Le vent d&rsquo;hier : polaire. Les pieds et mains : glac\u00e9s. Alors je vous adresse, pour vous r\u00e9chauffer, cette newsletter pleine de sourires de toute votre \u00e9quipe pr\u00e9f\u00e9r\u00e9e (elles ne sont pas avec moi sur le canap\u00e9 mais c&rsquo;est tout comme), arm\u00e9e de mon th\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-1873","post","type-post","status-publish","format-standard","hentry","category-newsletter","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un peu de lecture avec le caf\u00e9 - What the Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whatthefit.fr\/index.php\/2023\/11\/26\/un-peu-de-lecture-avec-le-cafe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un peu de lecture avec le caf\u00e9 - What the Fit\" \/>\n<meta property=\"og:description\" content=\"Hello !Comment ca va ? Ooooh oui, il fait frais. Le vent d&rsquo;hier : polaire. Les pieds et mains : glac\u00e9s. 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