{"id":1981,"date":"2024-02-09T23:41:56","date_gmt":"2024-02-09T22:41:56","guid":{"rendered":"https:\/\/www.whatthefit.fr\/?p=1981"},"modified":"2024-02-10T08:37:51","modified_gmt":"2024-02-10T07:37:51","slug":"tout-pour-passer-un-bon-week-end","status":"publish","type":"post","link":"https:\/\/www.whatthefit.fr\/index.php\/2024\/02\/09\/tout-pour-passer-un-bon-week-end\/","title":{"rendered":"Tout pour passer un bon week-end !"},"content":{"rendered":"\n<p>Salut ! \ud83d\ude03<\/p>\n\n\n\n<p>Comment ca va, sous la pluie ?<\/p>\n\n\n\n<p>Allez, va, si le moral est gris, les infos de la Newsletter WTF vont y mettre de la couleur !<\/p>\n\n\n\n<p>Les sujets du jour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Retour sur le MEGA Fit<\/li>\n\n\n\n<li>La lov&rsquo;week ! <\/li>\n\n\n\n<li>Prochain cours Family Fit <\/li>\n\n\n\n<li>Derni\u00e8re ligne droite pour les goodies WTF <\/li>\n\n\n\n<li>Questionnaire WTF 2024 <\/li>\n\n\n\n<li>La recette de Flo<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Retour sur le MEGA FIT<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-1024x683.jpg\" alt=\"\" class=\"wp-image-1976\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-1024x683.jpg 1024w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-300x200.jpg 300w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-768x512.jpg 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-1536x1024.jpg 1536w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-2048x1365.jpg 2048w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-1320x880.jpg 1320w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9341-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ce cours \u00e9v\u00e8nement <strong>de OUF<\/strong>, a eu lieu <strong>le 16 janvier 2024 \u00e0 Daudet <\/strong>et a rassembl\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vos 10 animatrices pr\u00e9f\u00e9r\u00e9es<\/li>\n\n\n\n<li>plus de 40 participants<\/li>\n\n\n\n<li>82 minutes de musique<\/li>\n\n\n\n<li>7 intensit\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>Vu le kiff que ca a \u00e9t\u00e9, soyez certain.e.s que le MEGA Fit reviendra..<\/p>\n\n\n\n<p>Rendez-vous avant la fin de l&rsquo;ann\u00e9e scolaire !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">La lov&rsquo;week<\/h2>\n\n\n\n<p>Pour f\u00eater les Valentin et Valentine, <strong>du 12 et le 17 f\u00e9vrier 2024<\/strong>, invitez qui vous voulez (+1 par personne) <strong>gratuitement \u00e0 n&rsquo;importe quel cours<\/strong> !<\/p>\n\n\n\n<p>C&rsquo;est la semaine du partage\u2026 de la sueur\u2026 ggrrrrrrrrr \ud83d\udc06.<\/p>\n\n\n\n<p>(oui, on a fait pas mal de photos ce soir-l\u00e0, merci Chlo\u00e9 !)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-1024x683.jpg\" alt=\"\" class=\"wp-image-1977\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-1024x683.jpg 1024w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-300x200.jpg 300w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-768x512.jpg 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-1536x1024.jpg 1536w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-2048x1365.jpg 2048w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-1320x880.jpg 1320w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/16012024-0B9A9570-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Familly Fit &#8211; Spring Time<\/h2>\n\n\n\n<p>Un <strong>Family Fit<\/strong> est en pr\u00e9paration pour <strong>c\u00e9l\u00e9brer le printemps.<\/strong><\/p>\n\n\n\n<p>Je n&rsquo;ai ni la date exacte, ni le nom des animatrices d\u00e9vou\u00e9es qui vous feront bouger pour l&rsquo;occasion, c&rsquo;est juste un teasing \ud83d\ude01.<\/p>\n\n\n\n<p>Plus d&rsquo;informations prochainement !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-1024x683.jpg\" alt=\"\" class=\"wp-image-1980\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-1024x683.jpg 1024w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-300x200.jpg 300w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-768x512.jpg 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-1536x1024.jpg 1536w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-2048x1365.jpg 2048w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-1320x880.jpg 1320w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/02\/11032023-IMG_1932-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Derni\u00e8re ligne droite pour les goodies WTF<\/h2>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p>Trop h\u00e2te de voir ces nouvelles couleurs d\u00e9barquer sur nos d\u00e9bardeurs\/tee-shirts.<\/p>\n\n\n\n<p>Les commandes re\u00e7ues ont \u00e9t\u00e9 trait\u00e9es. La fabrication d\u00e9bute bient\u00f4t.<\/p>\n\n\n\n<p>Si vous avez envie de vous faire plaisir, c&rsquo;est vraiment vraiment <strong>maintenant ou jamais<\/strong> !<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.whatthefit.fr\/index.php\/boutique\/\" target=\"_blank\" rel=\"noreferrer noopener\">La boutique WTF!<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-1024x1024.jpg\" alt=\"\" class=\"wp-image-1891 size-full\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-1024x1024.jpg 1024w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-300x300.jpg 300w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-150x150.jpg 150w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-768x769.jpg 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-600x600.jpg 600w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-1320x1321.jpg 1320w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet-100x100.jpg 100w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2022\/10\/OK-debardeur-violet.jpg 1408w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Questionnaire WTF 2024<\/h2>\n\n\n\n<p>En 2019 (le temps passe vite), nous avions lanc\u00e9 un questionnaire pour recueillir vos avis, conna\u00eetre vos besoins, vos ressentis..<\/p>\n\n\n\n<p>On avait appris gr\u00e2ce \u00e0 vos r\u00e9ponses, qu&rsquo;en 2019, donc, l&rsquo;adh\u00e9rente type de WTF \u00e9tait une <strong>femme entre 36 et 55 ans<\/strong>, qui gymait en <strong>moyenne 2 fois par semaine.<\/strong><br>C&rsquo;\u00e9tait une <strong>sportive<\/strong>, car elle pratiquait aussi <strong>une autre activit\u00e9<\/strong> (yoga, course, natation).<br>A tous les coups, une copine lui avait parl\u00e9 de l&rsquo;asso, puisqu&rsquo;\u00e0 50%, c&rsquo;est par le <strong>bouche \u00e0 oreille<\/strong> que vous d\u00e9couvrez la WTF Planet&rsquo; !<\/p>\n\n\n\n<p><strong>Parce qu&rsquo;on veut rester votre asso pr\u00e9f\u00e9r\u00e9e, qu&rsquo;on y est toutes tr\u00e8s investies,<\/strong> c&rsquo;est le moment de refaire le point.<br>Ce qui vous pla\u00eet, ce que vous adorez, ce qu&rsquo;on peut am\u00e9liorer.. vos id\u00e9es loufoques ou vos suggestions sens\u00e9es, dites-nous tout \ud83d\ude0a.<\/p>\n\n\n\n<p>Le sondage est accessible ici : <a href=\"https:\/\/forms.gle\/oXcZtwe6NTLqRJrQ6\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/oXcZtwe6NTLqRJrQ6<\/a><\/p>\n\n\n\n<p>Il prend\u2026. <strong>3 minutes 12 secondes<\/strong> montre en main. La dur\u00e9e d&rsquo;une premi\u00e8re d&rsquo;\u00e9chauffement.<\/p>\n\n\n\n<p>Un grand merci pour vos retours.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">La recette de Flo (elle n&rsquo;est pas au courant) \ud83e\udd23<\/h2>\n\n\n\n<p>On s&rsquo;est r\u00e9unies fin d\u00e9cembre pour passer un moment ensemble, en civil, avec des choses \u00e0 manger, \u00e0 boire, des cadeaux..<\/p>\n\n\n\n<p>Et Flo a \u00e9pat\u00e9 tout le monde avec un pain d&rsquo;\u00e9pices maison dont je vous partage la recette parce qu&rsquo;il \u00e9tait vraiment tr\u00e8s tr\u00e8s bon !<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingr\u00e9dients <\/strong>:<br>500 g de miel de ch\u00e2taignier<br>600 g de farine<br>60 g de beurre<br>80 g de sucre roux<br>1 sachet de levure chimique<br>2 c\u00e0c de bicabonate de soude<br>2 c\u00e0c de cannelle moulue (ou pas !)<br>2 c\u00e0c de gingembre moulu<br>2 oeufs<br>1\/2 litre de lait<br>2 \u00e9corces d&rsquo;oranges bio s\u00e9ch\u00e9es r\u00e2p\u00e9es<br>1 pinc\u00e9e de sel<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>La recette <\/strong>:<br>Pr\u00e9chauffer le four \u00e0 170 \u00b0C<br>Dans casserole : fondre miel + beurre + sucre<br>Dans saladier : m\u00e9langer tous les autres ingr\u00e9dients<br>Une fois casserole pr\u00eate, incorporer au saladier &amp; bien m\u00e9langer.<br>R\u00e9partir la pr\u00e9paration dans 2 ou 3 moules beurr\u00e9s-farin\u00e9s.<br>Four -&gt; 45 minutes &amp; surveiller<br>Pains dor\u00e9s mais couteaux propres.<\/p>\n\n\n\n<p>Vous avez suivi ? \ud83d\ude0b<br>A vos fourneaux !<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>C&rsquo;est tout pour aujourd&rsquo;hui.<br>On se retrouve bient\u00f4t ?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.whatthefit.fr\/index.php\/planning\/\" target=\"_blank\" rel=\"noreferrer noopener\">Un check au planning WTF<\/a><\/div>\n<\/div>\n\n\n\n<p>Bon week-end, et au plaisir !<br>Pau pour What the Fit ! \ud83d\udc9a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut ! \ud83d\ude03 Comment ca va, sous la pluie ? Allez, va, si le moral est gris, les infos de la Newsletter WTF vont y mettre de la couleur ! Les sujets du jour : Retour sur le MEGA FIT Ce cours \u00e9v\u00e8nement de OUF, a eu lieu le 16 janvier 2024 \u00e0 Daudet et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","hentry","category-newsletter","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tout pour passer un bon week-end ! - What the Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whatthefit.fr\/index.php\/2024\/02\/09\/tout-pour-passer-un-bon-week-end\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout pour passer un bon week-end ! - What the Fit\" \/>\n<meta property=\"og:description\" content=\"Salut ! \ud83d\ude03 Comment ca va, sous la pluie ? 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