{"id":2787,"date":"2024-08-30T22:44:40","date_gmt":"2024-08-30T20:44:40","guid":{"rendered":"https:\/\/www.whatthefit.fr\/?p=2787"},"modified":"2024-08-31T00:26:15","modified_gmt":"2024-08-30T22:26:15","slug":"welcome-aboard","status":"publish","type":"post","link":"https:\/\/www.whatthefit.fr\/index.php\/2024\/08\/30\/welcome-aboard\/","title":{"rendered":"Welcome aboard"},"content":{"rendered":"\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-4d46379fedd93292fe0f8dfd85fb6ada\">\ud83c\udfb5 <em>Titre recommand\u00e9 pour la lecture de cette news : Nina Simone Take Care of Business<\/em><\/p>\n\n\n\n<p>Bienvenue sur votre vol en direction de la Plan\u00e8te WTFit<\/p>\n\n\n\n<p>Je suis Pauline, et je serai votre commandante de bord tout au long de ce voyage. Pour vous accompagner, voil\u00e0 mes 9 ing\u00e9nieures de vol pr\u00e9f\u00e9r\u00e9es et nos 4 cheffes de cabine ador\u00e9es (il manque Chantal et Laeti).<\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-18982ea1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-grayscale wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/16012024-0B9A9570-1024x683.jpg ,https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/16012024-0B9A9570-scaled.jpg 780w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/16012024-0B9A9570-scaled.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/16012024-0B9A9570-1024x683.jpg\" alt=\"\" class=\"uag-image-2692\" width=\"1024\" height=\"683\" title=\"16012024-0B9A9570\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-87215bf499378774f0648c7dc63a8f2a\">Installez-vous, attachez vos ceintures&#8230; voici la tant attendue <strong>newsletter de septembre<\/strong> \ud83d\ude01.<\/p>\n\n\n\n<p>Dans quelques instants, notre personnel de cabine passera dans les all\u00e9es pour vous proposer une s\u00e9lection d&rsquo;articles duty-free, y compris des abonnements, des surprises, et bien d&rsquo;autres activit\u00e9s. N&rsquo;h\u00e9sitez pas \u00e0 consulter notre catalogue dans la pochette de votre si\u00e8ge. Nous vous remercions de votre attention et vous souhaitons un agr\u00e9able vol.<\/p>\n\n\n\n<p>Au menu ce midi, l&rsquo;\u00e9quipage WTFit Airlines vous propose : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#salon\">Le velout\u00e9 de salon des sports sur son lit d&rsquo;agrumes<\/a><\/li>\n\n\n\n<li><a href=\"#planning\">Notre nouvelle limonade 2024-2025<\/a><\/li>\n\n\n\n<li><a href=\"#trouver\">Des changements acidul\u00e9s sur le site<\/a><\/li>\n\n\n\n<li><a href=\"#binome\">Une nouvelle recette du bin\u00f4me Elsa&amp;Flo<\/a><\/li>\n\n\n\n<li><a href=\"#pause\">Une petite pause pour Audrey (j&rsquo;ai rien trouv\u00e9 de dr\u00f4le, Audrey \ud83d\ude23)<\/a><\/li>\n\n\n\n<li><a href=\"#diy\">Un baume roul\u00e9 sous les aisselles \u00e0 ma fa\u00e7on<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>J&rsquo;arr\u00eate la th\u00e9matique avion et repas ici, c&rsquo;est trop gal\u00e8re, et il est minuit 22. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"salon\">Salon des Sports <\/h2>\n\n\n\n<p>Le Salon des Sports se tiendra le <strong>samedi 07 septembre 2024 <\/strong>au complexe sportif du Val St Andr\u00e9. <\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-8fa0c309 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG-20220904-WA0009.jpg ,https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG-20220904-WA0009.jpg 780w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG-20220904-WA0009.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG-20220904-WA0009.jpg\" alt=\"\" class=\"uag-image-2788\" width=\"822\" height=\"549\" title=\"IMG-20220904-WA0009\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>A cette occasion, What the Fit proposera pour la premi\u00e8re fois <strong>un cours d&rsquo;initiation de 30 minutes<\/strong> sur l&rsquo;aide d\u00e9di\u00e9e, de <strong>14h30 \u00e0 15h. <\/strong><\/p>\n\n\n\n<p>Ainsi, nous <strong>recherchons des volontaires <\/strong>pour participer \u00e0 ce cours et montrer aux visiteurs du salon comme c&rsquo;est cool de <strong>faire du sport en s&rsquo;amusant <\/strong>! Si vous \u00eates int\u00e9ress\u00e9s, remplissez ce<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfjFYsh6IDg0dtLevy8b1CJQWyTFE6WcxYQeqTMUQdLQrjKLw\/viewform?usp=sf_link\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> mini sondage<\/a> (nom et t\u00e9l\u00e9phone). Gratitude \u00e9ternelle !<\/p>\n\n\n\n<p>Nous proposerons tout au long de la journ\u00e9e des challenges, et des lots \u00e0 gagner. <\/p>\n\n\n\n<p>Et parce qu&rsquo;on m\u00e9rite vraiment notre nom, je vous le dis : ON A ACHETE UNE ROUE DE LOTERIE !!! Il n&rsquo;y a vraiment que What the Fit pour faire \u00e7a \ud83e\udd2a. Alors, venez voir !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"planning\">Planning 2024-2025<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.whatthefit.fr\/index.php\/planning\/\" target=\"_blank\" rel=\"noreferrer noopener\">Il est en ligne<\/a> et vous r\u00e9serve de belles surprises \ud83d\ude09. On a tenu compte (dans la mesure du possible) des suggestions que vous avez \u00e9mises dans le sondage What the Fit &amp; Toi de janvier, dont nous vous enverrons les analyses le mois prochain.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"trouver\">Nous trouver<\/h2>\n\n\n\n<p>On nous pose souvent la question du lieu exact des salles. La page <a href=\"https:\/\/www.whatthefit.fr\/index.php\/nous-trouver\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nous trouver <\/a>a donc \u00e9t\u00e9 revue pour amener plus de facilit\u00e9 : l&rsquo;adresse, le GPS, les \u00e9quipements, tout y est, pr\u00e9sent\u00e9 par salle, par onglet.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"binome\">Changement d&rsquo;intensit\u00e9 pour LE bin\u00f4me<\/h2>\n\n\n\n<p><strong>Elsa&amp;Flo<\/strong> ont d\u00e9cid\u00e9 de changer d&rsquo;intensit\u00e9, toujours en bin\u00f4me. A partir du 14 septembre, vous les retrouverez un samedi sur deux avec un <strong>Regular de 75 minutes<\/strong>, de quoi travailler <strong>l&rsquo;endurance <\/strong>!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pause\">Une pause m\u00e9dicale pour Audrey<\/h2>\n\n\n\n<p>Audrey va devoir subir une op\u00e9ration m\u00e9dicale devenue n\u00e9cessaire fin septembre. Elle sera malheureusement absente du Gym Floor pendant quelques mois. Soyez certains que vous lui manquerez autant qu&rsquo;elle vous manquera \ud83d\ude13.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diy\">Recette de ma belle-soeur : le d\u00e9odorant DIY<\/h2>\n\n\n\n<p>Ca fait depuis le temps que ma belle soeur est ma belle soeur que je me pr\u00e9pare mon d\u00e9o et j&rsquo;en suis ravie ravioli.<\/p>\n\n\n\n<p>Si vous vous sentez pr\u00eat.e \u00e0 passer le cap, sachez qu&rsquo;il y a quelques jours d&rsquo;adaptation (en gros, tu pues quelques jours) mais apr\u00e8s, c&rsquo;est nickel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-768x1024.jpg\" alt=\"\" class=\"wp-image-2804\" srcset=\"https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-768x1024.jpg 768w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-225x300.jpg 225w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-1152x1536.jpg 1152w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-1536x2048.jpg 1536w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-1320x1760.jpg 1320w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-600x800.jpg 600w, https:\/\/www.whatthefit.fr\/wp-content\/uploads\/2024\/08\/IMG_5255-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 gr de cire d&rsquo;abeille (ou cire carnauba)<\/li>\n\n\n\n<li>100 gr huile de coco<\/li>\n\n\n\n<li>60 gr bicarbonate de soude alimentaire<\/li>\n\n\n\n<li>40 gr de f\u00e9cule de ma\u00efs <\/li>\n<\/ul>\n\n\n\n<p>10 gouttes d&rsquo;huile essentielle de Palmarosa<\/p>\n\n\n\n<p><strong>Steps<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire fondre la cire et l&rsquo;huile de coco au bain marie<\/li>\n\n\n\n<li>Ajouter la f\u00e9cule de ma\u00efs<\/li>\n\n\n\n<li>Ajouter le bicarbonate de soude<\/li>\n\n\n\n<li>Hors du feu, ajouter les huiles essentielles<\/li>\n\n\n\n<li>Mettre en pots et au frigo<\/li>\n\n\n\n<li>Apr\u00e8s 15 minutes, remuer l\u00e9g\u00e8rement pour r\u00e9-homog\u00e9n\u00e9iser <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Voil\u00e0, j&rsquo;esp\u00e8re que ces nouvelles vous auront donn\u00e9 le smile, j&rsquo;vais me coucher !<\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-05d57996d3242339761f2adce41c2991\">Profitez bien de la <strong>derni\u00e8re semaine de cours en plein air<\/strong>, et rendez-vous \u00e0 partir <strong>du 09 septembre 2024 <\/strong>en salle.<\/p>\n\n\n\n<p>A bient\u00f4t,<\/p>\n\n\n\n<p>Love,<\/p>\n\n\n\n<p>Pau \ud83d\udc9a pour What the Fit!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfb5 Titre recommand\u00e9 pour la lecture de cette news : Nina Simone Take Care of Business Bienvenue sur votre vol en direction de la Plan\u00e8te WTFit Je suis Pauline, et je serai votre commandante de bord tout au long de ce voyage. Pour vous accompagner, voil\u00e0 mes 9 ing\u00e9nieures de vol pr\u00e9f\u00e9r\u00e9es et nos 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[46],"tags":[],"class_list":["post-2787","post","type-post","status-publish","format-standard","hentry","category-newsletter","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welcome aboard - What the Fit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.whatthefit.fr\/index.php\/2024\/08\/30\/welcome-aboard\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome aboard - What the Fit\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udfb5 Titre recommand\u00e9 pour la lecture de cette news : Nina Simone Take Care of Business Bienvenue sur votre vol en direction de la Plan\u00e8te WTFit Je suis Pauline, et je serai votre commandante de bord tout au long de ce voyage. 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